INDIVIDUAL COUNSELING:  your opportunity to sit with someone one-on-one and feel seen, feel heard, and work through barriers that you feel are blocking you from the contentment you desire.

COUPLE'S & FAMILY THERAPY: Whether you're newly dating, newly weds, or have been on a journey together for (many) years; this is a space created for you to explore the things that need to be worked on, the things that are good, and the things that make you great as partners. As your family grows, discover who you are in your new role as a partner, husband, wife, etc.

Rooted & Rising Method is a guided program designed to help you align your values, strengthen your self-discipline, and live in deeper integrity — with yourself and the world around you. Grounded in timeless ethical principles and modern wellness practices, this journey challenges you to not just learn about ethics, but to live them, daily.

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Whether you’re an entrepreneur building a values-driven brand, a leader striving for sustainable integrity, or someone committed to meaningful personal growth, this program provides the structure, reflection, and tools to help you stretch beyond survival — into purpose.

Client Outcomes:

Participants report:

• Increased clarity in decision-making

• Stronger boundaries and emotional regulation

• A deeper sense of purpose and identity

• Embodied confidence in leadership and life

• Elevated self-care rooted in truth, not trends

• The ability to navigate conflict with compassion and courage

Why It Works:

Each week focuses on a specific ethical principle — from truthfulness to moderation — using reflective journaling, real-life application, and mindfulness tools. You won’t just change habits; you’ll shift your internal compass.

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Ready to lead your life — and business — with integrity, clarity, and conviction?

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The Rooted & Rising Method isn’t about perfection. It’s about alignment.

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And you deserve to live in alignment.

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OTHER SPECIAL PROGRAMS & SERVICES (BELOW):

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We provide certified Substance Abuse Professional (SAP) evaluations in full compliance with DOT 49 CFR Part 40 for employees in safety-sensitive and federal positions.

We guide clients through every stage of the Return-to-Duty (RTD) process — including initial assessments, treatment or education recommendations, follow-up evaluations, and customized testing plans — serving all DOT agencies (FMCSA, FAA, FRA, FTA, PHMSA, USCG) as well as military and federal employment programs.

Our mission: to help individuals return to duty safely, responsibly, and in full regulatory compliance.

1. Mental Health Evaluations

Purpose: To assess emotional, cognitive, and behavioral functioning in order to identify mental health concerns such as anxiety, depression, trauma, mood disorders, or adjustment challenges.

2. Alcohol & Drug Evaluations (AOD/SUD Assessments)

Purpose: To evaluate patterns of substance use, the impact on functioning, and readiness for change. These assessments determine the appropriate level of care or intervention needed.

3. RTD/ DOT-SAP Evaluations (Substance Abuse Professional Evaluations)

Purpose: To assess Department of Transportation (DOT)-regulated employees who have violated drug and alcohol testing regulations and determine readiness to return to safety-sensitive duties. Used for: FMCSA, FAA, FRA, PHMSA, FTA, and USCG compliance, Entry into the Return-to-Duty Process, Mandatory recommendation of treatment or education, Follow-up testing plan formulation. SESTRETCH Counseling is fully qualified to conduct DOT/SAP evaluations per 49 CFR Part 40 regulations.

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Whether through meditation, mindful movement, or breathwork, Guided Practice offers a space to slow down, reconnect, and realign. Each session is designed to ground the body, quiet the mind, and restore presence — helping you return to yourself with clarity and ease.

Experience the balance between awareness and action through intentional practice, one breath at a time.