Finding Ease in the Evolution of You

The 3 A’s of Yoga: Adjust, Adapt, and Accommodate

Finding Ease in the Evolution of You

In yoga—and in life—growth rarely happens in straight lines. It unfolds in spirals, swirls, and seasons of surrender. Some days, we move forward with strength and grace. Other days, we bend, pause, or even step back to breathe and realign. That’s the rhythm of the 3 A’s: Adjust, Adapt, and Accommodate.

These teachings, rooted in the Yoga Sutras, remind us that peace isn’t about perfection—it’s about participation. It’s the art of showing up for yourself, again and again, even when life doesn’t unfold the way you planned.

1. Adjust: Softening the Edges

Adjustment isn’t about control—it’s about awareness. It’s noticing where you’re holding tension, both in your body and your life, and choosing to soften instead of resist.

On the mat, this might mean shifting your stance, unclenching your jaw, or bending your knees a little deeper. Off the mat, it might mean rethinking your boundaries, expectations, or the pace at which you move through the world.

Adjustment is an act of mindfulness. It says, “I see where I am, and I’m willing to meet myself there.”

2. Adapt: Moving with What Is

To adapt is to evolve with grace. It’s the understanding that change isn’t a threat—it’s an invitation.

When life shifts—and it will—adaptation becomes your most sacred skill. Maybe your routine changes, your energy fluctuates, or your plans fall apart. Instead of forcing the old structure to hold, you build something that fits who you are now.

In yoga, every breath teaches this truth. No two poses ever feel exactly the same. Every inhale brings renewal; every exhale creates space. Adaptation honors that flow.

3. Accommodate: Making Room for Growth

Accommodation is compassion in motion. It’s the gentle reminder that you don’t have to shrink to fit old spaces. You expand. You evolve. You make room.

When we accommodate life’s shifts, we say yes to possibility. We allow others—and ourselves—to grow beyond the boxes we once built. We learn to hold space for contradiction, imperfection, and becoming.

On the mat, it’s modifying a pose to protect your body. In life, it’s reshaping your mindset to protect your peace.

Wellness Is a Moving Target

Growth doesn’t always feel graceful. Some days, adjusting feels uncomfortable. Adapting feels uncertain. Accommodating feels like too much work. But this is the practice—the pivot.

Wellness isn’t about staying the same. It’s about learning to flow with what life brings, staying centered even as everything around you changes.

So today, if life asks you to shift, let it. Adjust where needed. Adapt when things move. Accommodate what’s new.

Because in the dance of change, every movement—no matter how small—is part of your becoming.

Embracing the Journey of Self-Discovery

As we navigate the complexities of life, we often find ourselves at crossroads. Each decision, each adjustment, is an opportunity for self-discovery. Embracing this journey means recognizing our own strengths and vulnerabilities.

In yoga, we learn to listen to our bodies. This practice extends beyond the mat. It invites us to tune in to our emotions and thoughts. We begin to understand that every feeling is valid. Each moment is a chance to grow.

The Power of Community Support

While the journey is deeply personal, it doesn’t have to be solitary. Surrounding ourselves with supportive individuals can make all the difference. Sharing experiences fosters connection. It reminds us that we are not alone in our struggles.

Engaging with a community can provide encouragement. It offers a safe space to express our fears and triumphs. Together, we can navigate the challenges of life, adjusting, adapting, and accommodating as we go.

Finding Your Inner Strength

In moments of doubt, remember your inner strength. It’s there, waiting to be acknowledged. Each time you adjust your perspective or adapt to change, you tap into this reservoir of resilience.

Visualize your strength as a tree. Its roots dig deep into the earth, providing stability. Its branches reach for the sky, embracing the winds of change. You are that tree, grounded yet flexible, capable of weathering any storm.

Conclusion: The Dance of Change

Life is a dance, a beautiful interplay of movement and stillness. The 3 A’s of yoga—Adjust, Adapt, and Accommodate—are your guiding principles. They remind you that growth is not linear but a dynamic process.

As you continue on your journey, embrace the rhythm of change. Allow yourself to adjust when necessary, adapt to new circumstances, and accommodate the growth that comes with each experience.

In this dance of life, every step, every breath, is a testament to your resilience. You are becoming, and that is a beautiful thing.